-Technique/Technical: A player’s ability with the ball, a certain skill set (dribbling, passing, shooting, receiving).  

-Tactics/Tactical: Decision Making (both individual decision making and group decision making).

-Dribbling: The art of keeping the ball close to you as you run or walk.

-Receiving: Settling, stopping, or directing the ball as it comes to you.

TECHNICAL:            Footwork/set position/general handling

All Dives

Collapse save / Step and save / Power step and save

Narrowing the angle

Shot stopping / catch or deflect / recovery saves

Advanced reaction saves

Crosses

Unopposed & Opposed

Working with the defensive unit

Distribution

Throws – all techniques

Kicks – all techniques

TACTICS:      Distance of support / Playing off your line

Recognizing pressure on and off the ball.

Decision-making - last line of defense & first line of attack

Presence.

Organization of the defensive unit for transition

Organization on set plays – corners and free kicks

PHYSICAL:  Warm up/cool down

Goalkeeping specific stretching, flexibility and mobility

Footwork exercises

Recovery exercises

Agility exercises

Plyometric exercise

Weight training – low weights high reps

Speed 20 yards maximum

Check height, weight – weekly

Body fat and vertical leap – check monthly

MENTAL:      Application / Attitude

Following a coach’s game plan

Composure / Temperament / Dealing with the pressure

Concentration

Confidence

Consistency

Courage

Criticism – internal / external

Desire / Determination/ Winning mentality

Personal goal setting — imagery